margarine
Nutrition
Amount per Serving
Calories
Calories from Fat
% Daily Value *
Total Fat
%
Saturated Fat
%
Trans Fat
%
Cholesterol
%
Sodium
%
Total Carbohydrate
%
Dietary Fiber
%
Sugars
%
Protein
0%
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
Summary
Details
Calorie Information
Amounts Per Selected Serving
Calories
%
From Carbohydrate
%
From Fat
%
From Protein
%
From Alcohol
%
Carbohydrates
Amounts Per Selected Serving
Total Carbohydrate
%
Dietary Fiber
%
Starch
%
Sugars
%
Sucrose
%
Glucose
%
Fructose
%
Lactose
%
Maltose
%
Galactose
%
Fats & Fatty Acids
Amounts Per Selected Serving
Total Fat
%
Saturated Fat
%
4:00
%
6:00
%
8:00
%
10:00
%
12:00
%
13:00
%
14:00
%
15:00
%
16:00
%
17:00
%
18:00
%
19:00
%
20:00
%
22:00
%
24:00:00
%
Monounsaturated Fat
%
14:01
%
15:01
%
16:1 undifferentiated
%
16:1 c
%
16:1 t
%
17:01
%
18:1 undifferentiated
%
18:1 c
%
18:1 t
%
20:01
%
22:1 undifferentiated
%
22:1 c
%
22:1 t
%
24:1 c
%
Polyunsaturated Fat
%
16:2 undifferentiated
%
18:2 undifferentiated
%
18:2 n-6 c,c
%
18:2 c,t
%
18:2 t,c
%
18:2 t,t
%
18:2 i
%
18:2 t not further defined
%
18:03
%
18:3 n-3, c,c,c
%
18:3 n-6, c,c,c
%
18:4 undifferentiated
%
20:2 n-6 c,c
%
20:3 undifferentiated
%
20:3 n-3
%
20:3 n-6
%
20:4 undifferentiated
%
20:4 n-3
%
20:4 n-6
%
20:5 n-3
%
22:02
%
22:5 n-3
%
22:6 n-3
%
Total trans fatty acids
%
Total trans-monoenoic fatty acids
%
Total trans-polyenoic fatty acids
%
Total Omega-3 fatty acids
%
Total Omega-6 fatty acids
%
Minerals
Amounts Per Selected Serving
Calcium
%
Iron
%
Magnesium
....
..%
Phosphorus
....
..%
Potassium
%
Sodium
%
Zinc
....
..%
Copper
....
..%
Manganese
....
..%
Selenium
....
..%
Fluoride
....
..%
Sterols
Amounts Per Selected Serving
Cholesterol
....
..%
Phytosterols
%
Campesterol
%
Stigmasterol
%
Beta-sitosterol
%
Protein & Amino Acids
Amounts Per Selected Serving
Protein
%
Tryptophan
%
Threonine
%
Isoleucine
%
Leucine
%
Lysine
%
Methionine
%
Cystine
%
Phenylalanine
%
Tyrosine
%
Valine
%
Arginine
%
Histidine
%
Alanine
%
Aspartic acid
%
Glutamic acid
%
Glycine
%
Proline
%
Serine
%
Hydroxyproline
%
Other
Amounts Per Selected Serving
Alcohol
....
..%
Water
....
..%
Ash
....
..%
Caffeine
....
..%
Theobromine
....
..%
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