potatoes


 
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Nutrition

Amount per Serving
Calories Calories from Fat
% Daily Value *
Total Fat %
Saturated Fat %
Trans Fat %
Cholesterol %
Sodium %
Total Carbohydrate %
Dietary Fiber %
Sugars %
Protein 0%
Vitamin A % Vitamin C %
Calcium % Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Summary

Details

Calorie Information

Amounts Per Selected Serving
Calories %
From Carbohydrate %
From Fat %
From Protein %
From Alcohol %

Carbohydrates

Amounts Per Selected Serving
Total Carbohydrate %
Dietary Fiber %
Starch %
Sugars %
Sucrose %
Glucose %
Fructose %
Lactose %
Maltose %
Galactose %

Fats & Fatty Acids

Amounts Per Selected Serving
Total Fat %
Saturated Fat %
4:00 %
6:00 %
8:00 %
10:00 %
12:00 %
13:00 %
14:00 %
15:00 %
16:00 %
17:00 %
18:00 %
19:00 %
20:00 %
22:00 %
24:00:00 %
Monounsaturated Fat %
14:01 %
15:01 %
16:1 undifferentiated %
16:1 c %
16:1 t %
17:01 %
18:1 undifferentiated %
18:1 c %
18:1 t %
20:01 %
22:1 undifferentiated %
22:1 c %
22:1 t %
24:1 c %
Polyunsaturated Fat %
16:2 undifferentiated %
18:2 undifferentiated %
18:2 n-6 c,c %
18:2 c,t %
18:2 t,c %
18:2 t,t %
18:2 i %
18:2 t not further defined %
18:03 %
18:3 n-3, c,c,c %
18:3 n-6, c,c,c %
18:4 undifferentiated %
20:2 n-6 c,c %
20:3 undifferentiated %
20:3 n-3 %
20:3 n-6 %
20:4 undifferentiated %
20:4 n-3 %
20:4 n-6 %
20:5 n-3 %
22:02 %
22:5 n-3 %
22:6 n-3 %
Total trans fatty acids %
Total trans-monoenoic fatty acids %
Total trans-polyenoic fatty acids %
Total Omega-3 fatty acids %
Total Omega-6 fatty acids %

Minerals

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Sterols

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Phytosterols %
Campesterol %
Stigmasterol %
Beta-sitosterol %

Protein & Amino Acids

Amounts Per Selected Serving
Protein %
Tryptophan %
Threonine %
Isoleucine %
Leucine %
Lysine %
Methionine %
Cystine %
Phenylalanine %
Tyrosine %
Valine %
Arginine %
Histidine %
Alanine %
Aspartic acid %
Glutamic acid %
Glycine %
Proline %
Serine %
Hydroxyproline %

Other

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