$1,000 Artichoke Hearts


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
2-3 servings
by Chef Anthony Fielding at Poncho's Wreck Restaurant in Wilmington, Vermont.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , northeastern-u.s. , north-american , comfort-food , taste~mood , spicy , romantic , equipment , appetizer , egg , eggs~dairy , time-to-make , holiday , <-30-mins , easy , kid-friendly , grains , american , valentine's-day , number-of-servings , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (106.9 g)
Servings 2
Amount per Serving
Calories 460.32 Calories from Fat 149.31
% Daily Value *
Total Fat 16.59g 51.05%
Saturated Fat 8.47g 84.67%
Trans Fat 0.47g %
Cholesterol 30.48mg 20.32%
Sodium 659.34mg 54.94%
Total Carbohydrate 65.84g 43.89%
Dietary Fiber 5.01 g 40.08%
Sugars 5.58 g %
Protein 12.14g 48.58%
Vitamin A 359.03IU% Vitamin C 0.01mg%
Calcium 184.73mg% Iron 4.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic
 

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