$100 Broccoli Casserole

50 mins (prep 15, cooking 35)
8 ingredients
8 servings
This is a nice change of pace from the Cheez Whiz casseroles.

Categories:  <-60-mins , side-dish , oven , casseroles , broccoli , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (58.73 g)
Servings 8
Amount per Serving
Calories 68.32 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 40.48%
Saturated Fat 2.05g 82.15%
Trans Fat 0.0 %
Cholesterol 13.32mg 35.53%
Sodium 222.55mg 74.18%
Total Carbohydrate 4.18g 11.16%
Dietary Fiber 0.0 g 0.0%
Sugars 1.62 g %
Protein 5.44g 87.05%
Vitamin A 108.01IU% Vitamin C 0.26mg%
Calcium 139.48mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, dry onion soup mix, water chestnuts, grated cheddar cheese, cracker crumbs