#412 Broccoli Casserole

40 mins (prep 5, cooking 35)
9 ingredients
6 servings
Since there are already 411 recipes for broccoli casserole posted to "ZAAR" ,I decided to call this one #412 Broccoli Casserole.I don't think there are any like this one in the database. I based this one on the famous "Green Bean Casserole" from Campbell's Soup. But I think mine is better since I don't like cream of mushroom soup.Submitted to "ZAAR" on May 28th,2008

Categories:  <-60-mins , side-dish , beginner-cook , easy , broccoli , vegetable , time-to-make ,
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Serving Size (17.66 g)
Servings 6
Amount per Serving
Calories 42.97 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 5.62%
Saturated Fat 0.37g 11.18%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 291.85mg 72.96%
Total Carbohydrate 5.85g 11.69%
Dietary Fiber 0.26 g 6.26%
Sugars 4.93 g %
Protein 3.69g 44.25%
Vitamin A 21.99IU% Vitamin C 0.58mg%
Calcium 122.73mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli cuts, cream of chicken soup, shredded sharp cheddar cheese, french-fried onions