"almost" Boston Market Creamed Spinach

50 mins (prep 20, cooking 30)
11 ingredients
4-6 servings
This is quite similar to the creamed spinach at Boston Market, well so I'm told anyway! --- this is a great side dish, even people that hate spinach love this, it's great to serve along side a holiday turkey or a ham dinner, or at any meal --- I also like to saute about 2 teaspoons fresh minced garlic and a pinch of cayenne pepper in the butter for about 2 minutes before adding in the flour but that is optional, add in some grated Parmesan cheese too if desired, this complete recipe can be doubled :)

Categories:  <-60-mins , side-dish , copycat , low-calorie , greens , spinach , low-carb , vegetable , low-in... , time-to-make , novelty ,
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Serving Size (121.46 g)
Servings 4
Amount per Serving
Calories 343.67 Calories from Fat 182.34
% Daily Value *
Total Fat 20.26g 124.69%
Saturated Fat 12.6g 252.07%
Trans Fat 0.61g %
Cholesterol 70.8mg 94.4%
Sodium 590.51mg 98.42%
Total Carbohydrate 28.54g 38.05%
Dietary Fiber 1.86 g 29.83%
Sugars 15.15 g %
Protein 13.58g 108.65%
Vitamin A 616.36IU% Vitamin C 2.52mg%
Calcium 411.42mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, grated parmesan cheese


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