" Ant" Kelly's London Broil Marinade


Food.com
200 mins (prep 20, cooking 180)
8 ingredients
3-5 servings
My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes time to marinate.

Categories:  beef , high-in... , equipment , <-4-hours , low-carb , low-in... , very-low-carbs , time-to-make , high-protein , meat , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (374.39 g)
Servings 3
Amount per Serving
Calories 958.36 Calories from Fat 656.01
% Daily Value *
Total Fat 72.89g 336.42%
Saturated Fat 28.71g 430.64%
Trans Fat 0.0g %
Cholesterol 232.85mg 232.85%
Sodium 1768.82mg 221.1%
Total Carbohydrate 7.08g 7.08%
Dietary Fiber 0.23 g 2.79%
Sugars 4.29 g %
Protein 64.36g 386.14%
Vitamin A 14.79IU% Vitamin C 1.96mg%
Calcium 54.61mg% Iron 8.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, london broil
 

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