" Anything Goes" Low-Fat Mushroom Sauce

35 mins (prep 10, cooking 25)
16 ingredients
7 servings
This tasty low-fat sauce goes great with anything!! From pork chops, to chicken, to pasta, to baked potatoes...it is YUMMY!! I think I got the basis for this recipe from "Light & Tasty" magazine and tweaked it a bit here and there.

Categories:  <-60-mins , mushroom , savory-sauces , condiments,-etc. , sauces , low-sat.-fat , comfort-food , taste~mood , equipment , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , stove-top ,
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Serving Size (102.32 g)
Servings 7
Amount per Serving
Calories 25.5 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.66%
Saturated Fat 0.01g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 447.23mg 130.44%
Total Carbohydrate 5.72g 13.35%
Dietary Fiber 0.07 g 1.89%
Sugars 1.03 g %
Protein 0.39g 5.5%
Vitamin A 179.37IU% Vitamin C 0.46mg%
Calcium 5.56mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, stick margarine, dried rosemary, dried thyme, nonfat dry milk powder, nonfat milk, grated parmesan cheese, spicy brown mustard, dried oregano, salt and black pepper