" Berry French Toast" Oatmeal

12 mins (prep 5, cooking 7)
6 ingredients
1 servings
The first time I made oatmeal this way I thought it tasted like french toast topped with berries...thus the name! :) Use whichever kind of berries you like...my personal favorite is cherries.

Categories:  for-1-or-2 , <-15-mins , vegan , breakfast , quick , number-of-servings , vegetarian , granola-and-porridge , diabetic , time-to-make ,
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Serving Size (433.48 g)
Servings 1
Amount per Serving
Calories 573.15 Calories from Fat 79.83
% Daily Value *
Total Fat 8.87g 13.65%
Saturated Fat 1.55g 7.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 724.41mg 30.18%
Total Carbohydrate 134.46g 44.82%
Dietary Fiber 14.96 g 59.83%
Sugars 25.49 g %
Protein 16.31g 32.63%
Vitamin A 1792.24IU% Vitamin C 21.53mg%
Calcium 572.62mg% Iron 36.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, i can't believe it's not butter spread