"Berry Good" Smoothie


Food.com
5 mins (prep 5)
5 ingredients
2 servings
Chock full of the comforting and down-home country taste of berries! Freeze your fresh berries before using, or use frozen ones purchased from the store if they're not in season! :)

Categories:  technique , seasonal , 3-steps-or-less , breakfast , smoothies , quick , equipment , spring , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , small-appliance , american , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , north-american , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , beverages , no-cook , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-calorie , healthy , summer ,
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Ingredients

Nutrition

Serving Size (303.85 g)
Servings 2
Amount per Serving
Calories 145.48 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 2.55%
Saturated Fat 0.07g 0.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.04mg 0.25%
Total Carbohydrate 37.13g 24.75%
Dietary Fiber 8.84 g 70.71%
Sugars 25.41 g %
Protein 1.61g 6.46%
Vitamin A 161.58IU% Vitamin C 56.57mg%
Calcium 34.13mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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