"Biggest Loser" Fish Tacos


Food.com
50 mins (prep 40, cooking 10)
15 ingredients
8 servings
This is out of the "Biggest Loser" Cookbook 140 calories, 18 g protein, 13 g carbohydrates, 5 g fat, 30 mg cholesterol, 8 g fiber, 480 mg sodium. Please take the advice from SJMittens and increase the spices, especially if you enjoy spicy food.

Categories:  <-60-mins , north-american , fish , mexican , equipment , low-in... , time-to-make , baja , low-cholesterol , lunch~snacks , sandwich , seafood , healthy , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (83.71 g)
Servings 8
Amount per Serving
Calories 129.14 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 37.89%
Saturated Fat 0.85g 34.06%
Trans Fat 0.0g %
Cholesterol 21.96mg 58.57%
Sodium 263.08mg 87.69%
Total Carbohydrate 12.01g 32.02%
Dietary Fiber 3.0 g 95.97%
Sugars 0.33 g %
Protein 13.78g 220.48%
Vitamin A 194.57IU% Vitamin C 4.64mg%
Calcium 56.26mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, chopped fresh cilantro, finely shredded cabbage
 

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