"Braised" Halibut with Grilled Corn Cakes


food network
28 mins (prep 10, cooking 18)
14 ingredients
4 servings


Categories:  dinner , main-dish , american , halibut ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (64.29 g)
Servings 4
Amount per Serving
Calories 111.36 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 39.83%
Saturated Fat 1.28g 25.51%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 151.5mg 25.25%
Total Carbohydrate 0.14g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 13.26g 106.04%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 5.95mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, chopped carrots, chopped onions, chopped celery, cloves garlic, dry white wine or vermouth, freshly chopped parsley
 

Comments