"Buffalo Gals, Won't You Come Out Tonight" Beef Stew

110 mins (prep 20, cooking 90)
18 ingredients
6 servings

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Serving Size (244.47 g)
Servings 6
Amount per Serving
Calories 115.02 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 31.59%
Saturated Fat 1.48g 44.29%
Trans Fat 0.18g %
Cholesterol 48.38mg 96.77%
Sodium 477.41mg 119.35%
Total Carbohydrate 4.4g 8.79%
Dietary Fiber 0.3 g 7.12%
Sugars 0.56 g %
Protein 16.72g 200.67%
Vitamin A 17.4IU% Vitamin C 1.04mg%
Calcium 21.88mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, prepared yellow mustard, reduced-sodium beef broth, large, stalks celery, medium onions