***** Chewy English Flapjack *****


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
9 servings
This recipe is for a tradional english cake/dessert/snack. everyone in my family loves this recipe, though its so old i cant remember where it came from. we all love it because its such a sweet, gooey, rich comfort food! its so easy to make, why not try it out? there are variations in this recipe, so you can try out the different optional ingredients, or even a combination of them!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , fruit , seasonal , comfort-food , taste~mood , nuts , equipment , bar-cookie , snack , time-to-make , food-gift , chocolate , toddler-friendly , winter , lunch~snacks , european , easy , kid-friendly , grains , oven , inexpensive , cookie-and-brownie , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (58.26 g)
Servings 9
Amount per Serving
Calories 227.75 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 185.3%
Saturated Fat 7.42g 333.84%
Trans Fat 0.41g %
Cholesterol 28.41mg 85.24%
Sodium 103.7mg 38.89%
Total Carbohydrate 33.44g 100.32%
Dietary Fiber 3.88 g 139.71%
Sugars 12.95 g %
Protein 4.8g 86.35%
Vitamin A 320.8IU% Vitamin C 0.06mg%
Calcium 20.03mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, golden syrup, dried fruit
 

Comments