"chic to Be Greek" Salad , from Salad Creations


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1-2 servings
This is a Greek salad recipe from salad creations. This is the exact ingredients for it, very easy and its good! Enjoy!

Categories:  salad , <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.4 g)
Servings 1
Amount per Serving
Calories 195.62 Calories from Fat 138.51
% Daily Value *
Total Fat 15.39g 23.67%
Saturated Fat 9.08g 45.38%
Trans Fat 0.0g %
Cholesterol 51.6mg 17.2%
Sodium 911.17mg 37.97%
Total Carbohydrate 6.19g 2.06%
Dietary Fiber 1.39 g 5.56%
Sugars 3.23 g %
Protein 8.56g 17.12%
Vitamin A 383.01IU% Vitamin C 0.43mg%
Calcium 306.18mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped romaine lettuce, pepperoncini peppers
 

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