" Chicken Fried " Fish Fingers

135 mins (prep 120, cooking 15)
9 ingredients
4 servings
I know fish is good for you, but I’m one of those people that don't care for the "fishy taste" that some fish seem to have. My SO convinced me to try different types of mild fish, so I decided to try orange roughy, and used my fried chicken recipe. This recipe is the great result. Actual prep time is 2 hours 10 minutes, (2 hours chill, 10 minutes actual prep). if you try this, be careful turning, as some of the coating might flake off, but it still just as good. Submitted on April 25th,2006

Categories:  north-american , main-dish , american , seafood , fish , <-4-hours , southern-u.s. , saltwater-fish , orange-roughy , time-to-make ,
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Serving Size (124.02 g)
Servings 4
Amount per Serving
Calories 535.91 Calories from Fat 416.25
% Daily Value *
Total Fat 46.25g 284.59%
Saturated Fat 4.21g 84.27%
Trans Fat 0.18g %
Cholesterol 5.05mg 6.74%
Sodium 421.42mg 70.24%
Total Carbohydrate 26.62g 35.49%
Dietary Fiber 1.31 g 20.98%
Sugars 2.32 g %
Protein 4.76g 38.06%
Vitamin A 85.91IU% Vitamin C 0.0mg%
Calcium 166.64mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy, seasoning salt