'chicken' Tikka Masala - Vegan Style

75 mins (prep 30, cooking 45)
20 ingredients
4-6 servings
My all time favorite Indian dish - Chicken Tikka Masala. Since my vegan conversion, this is one meal I surely thought, I'd never have again. Thanks to the folks at Gardein, their 'chicken scallopini' makes this carnivorous dish, 100% vegan friendly!

Categories:  tomato , comfort-food , taste~mood , indian , equipment , <-4-hours , broil~grill , time-to-make , asian , vegan , weeknight , main-dish , oven , vegetarian , vegetable ,
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Serving Size (142.76 g)
Servings 4
Amount per Serving
Calories 216.27 Calories from Fat 174.6
% Daily Value *
Total Fat 19.4g 119.4%
Saturated Fat 13.71g 274.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 932.73mg 155.46%
Total Carbohydrate 10.92g 14.56%
Dietary Fiber 3.46 g 55.43%
Sugars 4.93 g %
Protein 3.52g 28.13%
Vitamin A 835.49IU% Vitamin C 7.67mg%
Calcium 35.22mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, minced fresh ginger, bamboo skewers, ground coriander, ground cumin, fresh cilantro