" Cream " of Pumpkin or Squash Soup (Vegan)

30 mins (cooking 30)
18 ingredients
4 servings
The creaminess comes from cashew butter (and banana, too!) From flutternutbutters.com.-slightly altered. So wonderful on a blustery autumn day!

Categories:  fruit , seasonal , north-american , bisques~cream-soups , soups-&-stews , time-to-make , vegan , winter , <-30-mins , easy , fall , vegetarian , squash , vegetable ,
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Serving Size (331.74 g)
Servings 4
Amount per Serving
Calories 157.21 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 61.01%
Saturated Fat 5.92g 118.39%
Trans Fat 0.36g %
Cholesterol 31.87mg 42.5%
Sodium 896.38mg 149.4%
Total Carbohydrate 15.49g 20.66%
Dietary Fiber 2.58 g 41.22%
Sugars 4.44 g %
Protein 3.46g 27.68%
Vitamin A 11295.98IU% Vitamin C 21.41mg%
Calcium 65.08mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted, red potato, green bell pepper, firm, ripe banana, small apple, ground red pepper, fresh cilantro leaves, pesto sauce