"Creamed" Kale

12 ingredients
4 servings
Nondairy milk and cashews combine to create a creamy sauce for kale or your favorite leafy greens.

Categories:  vegan , sugar-conscious , dairy-free , vegetarian , low-sodium ,
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Serving Size (163.38 g)
Servings 4
Amount per Serving
Calories 95.8 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 24.27%
Saturated Fat 0.67g 13.38%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 477.34mg 79.56%
Total Carbohydrate 10.83g 14.45%
Dietary Fiber 1.28 g 20.51%
Sugars 7.58 g %
Protein 4.02g 32.16%
Vitamin A 295.28IU% Vitamin C 0.14mg%
Calcium 107.3mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium vegetable broth, low-sodium vegetable broth, or, raw cashews, white miso, freshly grated nutmeg, or, dark, chopped kale