"creamy" Broccoli Soup

55 mins (prep 15, cooking 40)
14 ingredients
8 servings
It's made with milk to keep it lower in fat, but it is a very hearty yummy soup. Goes great with a nice crusty roll, or thick slice of french bread!!

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (143.05 g)
Servings 8
Amount per Serving
Calories 164.74 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 87.86%
Saturated Fat 1.43g 57.4%
Trans Fat 0.0 %
Cholesterol 44.58mg 118.89%
Sodium 173.33mg 57.78%
Total Carbohydrate 9.32g 24.86%
Dietary Fiber 0.41 g 13.17%
Sugars 0.02 g %
Protein 15.83g 253.23%
Vitamin A 21.99IU% Vitamin C 0.12mg%
Calcium 13.06mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, stalks celery, fresh broccoli, skim milk, grated parmesan cheese, salt and pepper