"dressed Up" Greek-Style Salad

30 mins (prep 30)
11 ingredients
8-10 servings
This is a variation of another "dressed-up" salad I make for special occasions. This one is for my occasional "Irish Girl's Greek Night" parties, The salad makes an outstanding presentation by being totally covered with colorful vegetable rings with a circular dollop of feta cheese in the center. After everyone ooos and aaahs, toss it and serve with your favorite Greek dressing. I use a portion of Mediterranean-Style Salad Dressing, the remainder of which stores nicely in frig. I hope you enjoy this very pretty twist of a green salad recipe. (NOTE -- Amounts below are realistic but not written in stone. Measurements also depend on the size of the salad bowl and amount of greens in it, since the salad's "wardrobe" has to totally cover top of greens!) I have also used thinly-sliced celery and/or small pieces of cauliflower as part of the ring wardrobe!

Categories:  salad , greens , greek , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , presentation , vegetable , healthy-2 ,
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Serving Size (29.73 g)
Servings 8
Amount per Serving
Calories 6.52 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.7%
Saturated Fat 0.01g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.69mg 1.23%
Total Carbohydrate 1.45g 3.86%
Dietary Fiber 0.31 g 9.98%
Sugars 1.13 g %
Protein 0.34g 5.44%
Vitamin A 182.01IU% Vitamin C 6.63mg%
Calcium 3.69mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad greens, salt and pepper, shredded carrots, green peppers, sliced black olives, crumbled feta cheese


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