(Fake) Crab Stroganoff

30 mins (prep 30)
14 ingredients
6 servings
Our son always loved this recipe. He never knew it was made with you-know-what, FAKE crab, until after he worked on a crab boat a few years ago! Of course, you can always use real crab. It's easy to put together and with a salad it makes a nice meal. I always make it with lowfat sour cream, lowfat soup, and I just use butter flavored cooking spray to replace the butter. When done this way it cuts out almost all the fat, and it's still good.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , seafood , shellfish , pasta , crab , time-to-make ,
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Serving Size (138.79 g)
Servings 6
Amount per Serving
Calories 145.85 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 79.32%
Saturated Fat 5.15g 154.36%
Trans Fat 0.16g %
Cholesterol 23.83mg 47.66%
Sodium 138.28mg 34.57%
Total Carbohydrate 12.85g 25.7%
Dietary Fiber 3.82 g 91.69%
Sugars 3.56 g %
Protein 6.31g 75.75%
Vitamin A 1315.18IU% Vitamin C 15.8mg%
Calcium 122.21mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, cream of mushroom soup, fat-free half-and-half, marsala wine, imitation crabmeat, ground cayenne, salt and pepper