"Fish Herb Crust"

30 mins (prep 5, cooking 25)
11 ingredients
0.5 servings
I used this on a thick filet of salmon and it worked out well. You could use other fresh fish, but it really depends on the fish.

Categories:  condiments,-etc. , <-30-mins , easy , 3-steps-or-less , fish , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (227.06 g)
Servings 0.5
Amount per Serving
Calories 387.79 Calories from Fat 150.48
% Daily Value *
Total Fat 16.72g 12.87%
Saturated Fat 2.11g 5.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 247.58mg 5.16%
Total Carbohydrate 58.58g 9.76%
Dietary Fiber 12.78 g 25.56%
Sugars 22.86 g %
Protein 15.14g 15.14%
Vitamin A 2623.75IU% Vitamin C 94.15mg%
Calcium 1180.54mg% Iron 28.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, dried parsley, tomato ketchup, green bell peppers