"foodies" Succotash

25 mins (prep 10, cooking 15)
12 ingredients
4 servings
Copied for the Foodies Cooking Show.Chop and measure everything before starting.

Categories:  side-dish , beginner-cook , <-30-mins , easy , 3-steps-or-less , vegetable , time-to-make ,
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Serving Size (71.57 g)
Servings 4
Amount per Serving
Calories 90.37 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 33.25%
Saturated Fat 0.34g 6.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 24.0mg 4.0%
Total Carbohydrate 7.87g 10.49%
Dietary Fiber 3.03 g 48.5%
Sugars 2.74 g %
Protein 4.41g 35.26%
Vitamin A 869.1IU% Vitamin C 9.39mg%
Calcium 70.16mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, corn niblets