"For-Pitas-Sake" Salad


food network
30 mins (prep 20, cooking 10)
20 ingredients
4 servings


Categories:  dinner , side-dish , salad , tomato , vegetables , lunch , appetizer , onion , lemon ,
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Ingredients

Nutrition

Serving Size (23.29 g)
Servings 4
Amount per Serving
Calories 175.92 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 121.79%
Saturated Fat 2.73g 54.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.13%
Total Carbohydrate 0.31g 0.41%
Dietary Fiber 0.2 g 3.21%
Sugars 0.06 g %
Protein 0.08g 0.65%
Vitamin A 283.21IU% Vitamin C 0.01mg%
Calcium 1.51mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitas, , ground cumin, ground coriander, crushed red pepper flakes, grill seasoning, dried oregano, , clove garlic, salt and pepper, green bell pepper, beefsteak tomato, medium red onion, chopped flat-leaf parsley, chopped mint leaves
 

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