"Fried" Chicken


SparkRecipes
60 mins (prep 15, cooking 45)
13 ingredients
8 servings
Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (58.16 g)
Servings 8
Amount per Serving
Calories 212.95 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 54.16%
Saturated Fat 0.61g 24.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.06mg 61.69%
Total Carbohydrate 39.72g 105.93%
Dietary Fiber 0.56 g 17.94%
Sugars 0.05 g %
Protein 5.68g 90.81%
Vitamin A 71.86IU% Vitamin C 0.16mg%
Calcium 41.25mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive oil cooking spray
 

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