"Fried" Panko Chicken Tenders

22 mins (prep 2, cooking 20)
7 ingredients
4 servings (serving size: about 3 chicken tenders and 2 tablespoons dipping sauce)
This oven-frying method delivers a crispy coating without deep-frying. Don't be tempted to skip any steps if you want a golden, crunchy chicken tender.

Categories:  low-fat , low-saturated-fat , poultry , quick~easy , main-dishes ,
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Serving Size (259.26 g)
Servings 4
Amount per Serving
Calories 663.77 Calories from Fat 222.84
% Daily Value *
Total Fat 24.76g 152.35%
Saturated Fat 6.06g 121.25%
Trans Fat 0.02g %
Cholesterol 76.55mg 102.06%
Sodium 1266.96mg 211.16%
Total Carbohydrate 73.4g 97.86%
Dietary Fiber 2.4 g 38.33%
Sugars 4.5 g %
Protein 35.93g 287.44%
Vitamin A 0.89IU% Vitamin C 0.0mg%
Calcium 254.54mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, nonfat buttermilk, dipping sauce