"fronch" Toast

40 mins (prep 20, cooking 20)
6 ingredients
12 servings
From Vegan with a Vengeance

Categories:  5-ingredients-or-less , <-60-mins , vegan , pancakes-and-waffles , easy , breakfast , vegetarian , brunch , time-to-make ,
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Serving Size (15.45 g)
Servings 12
Amount per Serving
Calories 73.89 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 93.26%
Saturated Fat 0.39g 23.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.55mg 0.77%
Total Carbohydrate 5.48g 21.93%
Dietary Fiber 1.46 g 70.15%
Sugars 0.62 g %
Protein 2.52g 60.49%
Vitamin A 0.98IU% Vitamin C 0.0mg%
Calcium 27.43mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, unsweetened, nonstick cooking spray


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