'Get Up & Go' Bars

10 mins (prep 5, cooking 5)
9 ingredients
24 servings
I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!

Categories:  <-15-mins , beginner-cook , breakfast , kosher , quick , brown-bag , equipment , bar-cookie , time-to-make , vegan , easy , camping , number-of-servings , vegetarian , to-go... , stove-top , cookie-and-brownie , for-large-groups , dessert , picnic ,
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Serving Size (51.05 g)
Servings 24
Amount per Serving
Calories 169.47 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 144.63%
Saturated Fat 0.63g 76.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 107.36mg 107.36%
Total Carbohydrate 32.93g 263.45%
Dietary Fiber 1.2 g 115.65%
Sugars 26.14 g %
Protein 3.49g 167.68%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 15.15mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds