"gilded" Zucchini


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4-6 servings
TESTED RECIPES FROM THE GRAUBUNDEN, by the Chur chapter of the Swiss Women's Institutes. submitted for ZWT7. a lovely vegetarian dish.

Categories:  side-dish , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , swiss , low-protein , zucchini , low-calorie , <-30-mins , european , easy , inexpensive , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (238.77 g)
Servings 4
Amount per Serving
Calories 90.56 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 9.53%
Saturated Fat 0.59g 11.75%
Trans Fat 0.0g %
Cholesterol 7.65mg 10.21%
Sodium 209.49mg 34.92%
Total Carbohydrate 12.49g 16.65%
Dietary Fiber 2.49 g 39.92%
Sugars 5.44 g %
Protein 9.95g 79.61%
Vitamin A 1130.73IU% Vitamin C 77.97mg%
Calcium 179.05mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small
 

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