[gluten-Free!!!] Springfield Style Cashew Chicken

75 mins (prep 60, cooking 15)
10 ingredients
4 servings
For anyone who misses the fun of Springfield, Mo Style Cashew Chicken. If you're gluten-free like me, use the following method to fry: Mix 1 part Rice flour, 1 part Tapioca starch, 1 part Cornstarch with whatever spices you like. Split this mixture in to two bowls. In a third bowl, beat 2 eggs and add between 1/4 and a 1/2 cup of milk, until it just forms an emulsion. Set up the bowls like so: Flour, Eggs, Flour. Now, take your cut up chicken bits, drop in the first flour bowl and coat lightly, but completely. Move to egg mixture, I let it soak for about 10 seconds. Last, drop in the last flour bowl and cover well. Drop in a hot pan with 1/4 inch or so of oil and cook for 3 minutes on each side, or until brown.

Categories:  chicken , low-calorie , easy , 3-steps-or-less , poultry , meat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (329.2 g)
Servings 4
Amount per Serving
Calories 385.12 Calories from Fat 171.9
% Daily Value *
Total Fat 19.1g 117.52%
Saturated Fat 5.41g 108.24%
Trans Fat 0.15g %
Cholesterol 196.85mg 262.46%
Sodium 361.42mg 60.24%
Total Carbohydrate 11.56g 15.41%
Dietary Fiber 0.09 g 1.38%
Sugars 3.45 g %
Protein 41.34g 330.75%
Vitamin A 1.8IU% Vitamin C 0.12mg%
Calcium 16.96mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce