"green Eggs" Kid-Friendly & High in Iron

8 mins (prep 3, cooking 5)
10 ingredients
3-4 servings
My daughter and I are both anemic and were looking for easy and yummy ways to incorporate more iron into our diet. I'll admit they don't look really appetizing, but these eggs are light and fluffy and are great accompanied by Dr. Seuss' "Green Eggs and Ham." My daughter is 2 and can be picky, so I was ecstatic that she loved these eggs and asks for them almost daily. Mustard greens are an amazing source of vitamins and nutrients!

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , breakfast , quick , low-carb , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , low-calorie , easy , vegetable ,
Share on Newzsocial



Serving Size (160.21 g)
Servings 3
Amount per Serving
Calories 74.27 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 15.28%
Saturated Fat 1.78g 26.76%
Trans Fat 0.08g %
Cholesterol 8.11mg 8.11%
Sodium 99.41mg 12.43%
Total Carbohydrate 7.71g 7.71%
Dietary Fiber 3.79 g 45.43%
Sugars 1.85 g %
Protein 5.52g 33.13%
Vitamin A 3663.89IU% Vitamin C 82.85mg%
Calcium 182.14mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4