"hamburger" Buns (Zero Carb!)


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
2 servings
These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) and are suitable for all phases of The Dukan Diet! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! My favorite is spreading cream cheese on both sides (like a sandwich) and stuffing with a freshly poached egg...delish!

Categories:  <-60-mins , rolls~biscuits , free-of... , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , lunch~snacks , easy , sandwich , gluten-free , breads ,
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Ingredients

Nutrition

Serving Size (28.06 g)
Servings 2
Amount per Serving
Calories 20.05 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 1.67%
Saturated Fat 0.22g 2.17%
Trans Fat 0.0 %
Cholesterol 2.22mg 1.48%
Sodium 73.41mg 6.12%
Total Carbohydrate 1.04g 0.7%
Dietary Fiber 0.0 g 0.01%
Sugars 0.81 g %
Protein 2.62g 10.5%
Vitamin A 16.42IU% Vitamin C 0.0mg%
Calcium 20.22mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, large eggs, low fat, sugar substitute
 

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