"harak Mas Curry" Sri Lankan Beef Curry

130 mins (prep 10, cooking 120)
12 ingredients
8-10 servings
Taken from Charmaine Solomon

Categories:  main-dish , beef , meat , <-4-hours , low-carb , low-in... , curries , time-to-make , asian ,
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Serving Size (188.77 g)
Servings 8
Amount per Serving
Calories 295.4 Calories from Fat 129.51
% Daily Value *
Total Fat 14.39g 177.1%
Saturated Fat 4.08g 163.07%
Trans Fat 0.41g %
Cholesterol 108.86mg 290.3%
Sodium 721.64mg 240.55%
Total Carbohydrate 4.93g 13.15%
Dietary Fiber 4.02 g 128.6%
Sugars 0.26 g %
Protein 38.26g 612.09%
Vitamin A 11.87IU% Vitamin C 0.44mg%
Calcium 64.79mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, finely chopped fresh ginger, ground turmeric, fresh


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