"Healthified" Angel Chicken Pasta


Recipe.com
80 mins (prep 20)
17 ingredients
6 servings
Give credit to reduced-fat cream cheese and skim milk. It has 74% less fat, 49% fewer calories, and 42% less sat fat than the original recipe.

Categories:  low-carb-pasta , pasta-sauce , baked-chicken-breasts , more-pasta-shapes , vegetables , pasta , low-fat-chicken , chicken-spaghetti , low-carb , angel-hair , creamy-sauces , chicken-and-pasta , low-fat , chicken , dinner , low-fat-dinners , baked-and-roasted-chicken , boneless-chicken-breasts , spaghetti , chicken-breasts , healthy-cooking , broccoli , boneless-chicken , mushrooms , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (64.53 g)
Servings 6
Amount per Serving
Calories 48.35 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 17.61%
Saturated Fat 0.29g 8.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.53mg 29.63%
Total Carbohydrate 3.89g 7.77%
Dietary Fiber 1.27 g 30.37%
Sugars 1.33 g %
Protein 1.14g 13.72%
Vitamin A 830.37IU% Vitamin C 12.5mg%
Calcium 43.83mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, progresso, reduced-sodium chicken broth, or, reduced-fat cream cheese, fat-free, green giant select frozen broccoli florets
 

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