"Healthified" Banana Nut Bread

145 mins (prep 20)
13 ingredients
1 loaf (16 slices)
Peel away less healthy ingredients and make smart subs like egg whites for whole egg. It has 44% less fat, 50% more fiber, and 26% fewer calories than the original recipe.

Categories:  low-fat , banana-bread , low-calorie , fruit , bread , bananas , healthy-cooking , bread-and-pastry , low-sodium , breakfast-and-brunch ,
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Serving Size (254.23 g)
Servings 1
Amount per Serving
Calories 1233.95 Calories from Fat 532.71
% Daily Value *
Total Fat 59.19g 91.06%
Saturated Fat 4.37g 21.83%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 2312.82mg 96.37%
Total Carbohydrate 184.35g 61.45%
Dietary Fiber 0.73 g 2.92%
Sugars 181.03 g %
Protein 0.07g 0.13%
Vitamin A 3.84IU% Vitamin C 0.05mg%
Calcium 286.06mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe bananas, fat-free, chopped walnuts or pecans