"Healthified" Buffalo Chicken Dip


Recipe.com
40 mins (prep 10)
11 ingredients
1/4  cup
This favorite flavor combo has 47% fewer calories, 66% less fat, and 61% less sat fat than the original recipe.

Categories:  new-year's , shredded-chicken , special-occasions , quick-and-easy-snacks , thanksgiving , appetizers , super-bowl-parties , party-appetizers , super-bowl-appetizers , quick-and-easy-appetizers , chicken , dips-and-spreads , low-calorie , 4th-of-july-appetizers , chicken-breasts , quick-and-easy , more-holidays , healthy-cooking , 4th-of-july , dips ,
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Ingredients

Nutrition

Serving Size (8.39 g)
Servings 14
Amount per Serving
Calories 12.96 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 11.39%
Saturated Fat 0.07g 4.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.79mg 24.96%
Total Carbohydrate 1.3g 6.05%
Dietary Fiber 0.21 g 11.67%
Sugars 0.12 g %
Protein 0.82g 22.87%
Vitamin A 7.27IU% Vitamin C 0.03mg%
Calcium 2.99mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, fat-free ranch dressing, shredded cooked chicken breast, reduced-fat, colby-monterey jack cheese blend, or, reduced-fat cheddar cheese, chopped green onions, celery sticks, or
 

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