"Healthified" Cashew Chicken and Broccoli

30 mins (prep 30)
14 ingredients
4 servings
We cut the fat in this dish by using less cashews. Brown rice and veggies raise the fiber. It has 55% less sat fat, 52% less fat, and 21% fewer calories than the original recipe.

Categories:  low-fat , dinner , chicken , chinese-stir-fry , boneless-chicken-breasts , chicken-breasts , chinese-cuisine , vegetables , healthy-cooking , broccoli , boneless-chicken ,
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Serving Size (127.23 g)
Servings 4
Amount per Serving
Calories 177.59 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 33.48%
Saturated Fat 0.82g 16.43%
Trans Fat 0.02g %
Cholesterol 82.78mg 110.38%
Sodium 51.64mg 8.61%
Total Carbohydrate 4.7g 6.27%
Dietary Fiber 0.04 g 0.69%
Sugars 1.24 g %
Protein 25.53g 204.28%
Vitamin A 28.35IU% Vitamin C 0.04mg%
Calcium 5.98mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, fresh broccoli florets, progresso, reduced-sodium chicken broth, crushed red pepper flakes, frozen sugar snap peas, reduced-sodium soy sauce, hot cooked brown rice, cashew halves and pieces, roasted, salted