"Healthified" Cheesy Potatoes


Recipe.com
75 mins (prep 15)
11 ingredients
1/2  cup
Ladle up a creamy, healthified spoonful of savory spuds and melted cheese. It has 70% less fat, 72% less sat fat, and 41% fewer calories than the original recipe.

Categories:  easter-dinner , thanksgiving-side-dishes , potatoes , vegetables , christmas , hash-brown-casseroles , christmas-side-dishes , thanksgiving , mother's-day , low-carb , father's-day , low-fat , low-calorie , easter , potato-casseroles , casseroles , more-holidays , 4th-of-july-side-dishes , healthy-cooking , 4th-of-july , hash-brown-potatoes ,
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Ingredients

  • 1 10 3/4ouncecan condensed 98% fat-free cream of chicken soup with 45% less sodium
  • 1 16 ouncecontainer reduced-fat sour cream
  • 1/2 cup fat-free (skim) milk
  • 2 tablespoons no-trans-fat 68% vegetable oil spread, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 30 ouncebag frozen shredded hash brown potatoes, thawed
  • 1/2 cup chopped onion (1 medium)
  • 2 cups shredded 2% milk reduced-fat sharp cheddar cheese (8 oz)
  • 2 cups fat-free herb-seasoned croutons, coarsely crushed
  • 1/2 teaspoon paprika, if desired

Nutrition

Serving Size (61.15 g)
Servings 12
Amount per Serving
Calories 237.19 Calories from Fat 128.16
% Daily Value *
Total Fat 14.24g 262.91%
Saturated Fat 9.04g 542.41%
Trans Fat 0.0g %
Cholesterol 55.2mg 220.82%
Sodium 445.25mg 222.63%
Total Carbohydrate 10.5g 41.99%
Dietary Fiber 0.09 g 4.19%
Sugars 10.01 g %
Protein 16.71g 401.13%
Vitamin A 477.32IU% Vitamin C 1.18mg%
Calcium 521.94mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cream of chicken soup, reduced-fat sour cream, fat-free, vegetable oil spread, frozen shredded hash brown potatoes, chopped onion, reduced-fat, shredded, fat-free, herb-seasoned croutons
 

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