"Healthified" Chicken Tortilla Casserole


Recipe.com
75 mins (prep 20)
12 ingredients
8 servings
Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. It has 58% less sat fat, 50% less fat, and 27% fewer calories than the original recipe.

Categories:  chicken-casseroles , shredded-chicken , chicken-tortilla-casserole , chicken-tortilla-casseroles , low-calorie-dinners , low-fat-chicken , mexican-chicken-dishes , low-carb , low-fat , chicken , dinner , low-fat-chicken-casseroles , low-calorie , low-fat-dinners , chicken-breasts , casseroles , more-holidays , healthy-cooking , low-carb-chicken-dishes , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (89.91 g)
Servings 8
Amount per Serving
Calories 337.6 Calories from Fat 246.15
% Daily Value *
Total Fat 27.35g 336.61%
Saturated Fat 16.91g 676.42%
Trans Fat 0.0g %
Cholesterol 88.73mg 236.6%
Sodium 425.44mg 141.81%
Total Carbohydrate 1.34g 3.58%
Dietary Fiber 0.0 g 0.0%
Sugars 0.78 g %
Protein 21.49g 343.83%
Vitamin A 736.86IU% Vitamin C 0.0mg%
Calcium 612.2mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, chopped green chiles, fat-free sour cream, fat-free, shredded cooked chicken breast, green bell pepper, large tomato, or
 

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