"Healthified" Creamy Chicken Enchiladas


Recipe.com
70 mins (prep 30)
19 ingredients
8 servings
Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor. It has 61% less sat fat, 50% less fat, and 25% more calcium than the original recipe.

Categories:  chicken-casseroles , shredded-chicken , mexican-cuisine , enchilada-casseroles , low-carb , chicken , low-fat , low-fat-dinners , chicken-breasts , healthy-cooking , chicken-enchiladas , cinco-de-mayo , low-carb-chicken-dishes , mexican-casseroles , low-calorie-dinners , chicken-enchilada-casseroles , mexican-chicken-enchiladas , low-fat-chicken , mexican-chicken-dishes , low-sodium , dinner , low-calorie , low-fat-chicken-casseroles , mexican-enchiladas , chicken-enchilada-casserole , casseroles , more-holidays ,
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Ingredients

Nutrition

Serving Size (10.44 g)
Servings 8
Amount per Serving
Calories 37.91 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 24.29%
Saturated Fat 0.27g 10.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 0.22%
Total Carbohydrate 4.42g 11.79%
Dietary Fiber 0.2 g 6.47%
Sugars 0.02 g %
Protein 0.64g 10.17%
Vitamin A 3.91IU% Vitamin C 0.04mg%
Calcium 3.92mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, finely chopped garlic, progresso, reduced-sodium chicken broth, or, ground coriander, reduced-fat sour cream, shredded cooked chicken breast, frozen corn, shredded reduced-fat mexican cheese blend, chopped fresh cilantro, corn or flour tortillas, medium tomato, salsa
 

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