"Healthified" Crunchy Asian Salad


Recipe.com
30 mins (prep 30)
15 ingredients
2/3  cup
Focus on the fresh, trim the ramen and top it with fruits and veggies. It has 63% less fat, 50% fewer calories, and 70% more vitamin C than the original recipe.

Categories:  salad , peppers , onions , seasonal , summer-picnics , asian-coleslaw , vegetables , asian-salad-dressing , summer-salads , mother's-day , father's-day , 4th-of-july-salad , cabbage , coleslaw , salad-dressings , quick-and-easy , more-holidays , summer , spinach , lunch-salad , lunch , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (9.33 g)
Servings 23
Amount per Serving
Calories 38.75 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 121.41%
Saturated Fat 0.25g 29.12%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 76.13mg 72.96%
Total Carbohydrate 2.01g 15.42%
Dietary Fiber 0.03 g 2.58%
Sugars 1.93 g %
Protein 0.01g 0.58%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.56mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, sliced almonds, seedless oranges, fresh baby spinach leaves
 

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