"healthified" Decadent Hot Chocolate


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
0.75 servings
A recipe from Tablespoon.com that makes a healthier version of hot chocolate. 50% fewer calories, 77% less fat and 20% more calcium than the original recipe.

Categories:  served-hot , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , comfort-food , taste~mood , quick , beverages , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , food-gift , chocolate , low-calorie , weeknight , easy , presentation , fall , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (49.73 g)
Servings 0.75
Amount per Serving
Calories 165.09 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.26mg 0.66%
Total Carbohydrate 42.5g 10.63%
Dietary Fiber 0.02 g 0.06%
Sugars 41.97 g %
Protein 0.01g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.56mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking cocoa, nonfat milk, fat-free half-and-half, semi-sweet chocolate chips
 

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