"Healthified" Fettuccine Alfredo

40 mins (prep 40)
14 ingredients
8 servings
Wow! Healthifying this dish cut cholesterol and sodium by more than half from the original recipe. It also has 65% less fat, 71% less sat fat, and 36% fewer calories.

Categories:  pasta-sauce , fettuccine , low-calorie-dinners , fettucine-alfredo , pasta , alfredo-sauce , vegetarian-pasta , low-sodium , easy-and-quick-dinners , vegetarian-main-dishes , dinner , low-cholesterol , low-calorie , quick-and-easy-dinners , quick-and-easy-pasta-dishes , quick-and-easy , healthy-cooking , vegetarian ,
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Serving Size (13.53 g)
Servings 8
Amount per Serving
Calories 40.68 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 38.01%
Saturated Fat 1.95g 77.91%
Trans Fat 0.12g %
Cholesterol 8.8mg 23.47%
Sodium 146.24mg 48.75%
Total Carbohydrate 1.96g 5.22%
Dietary Fiber 0.05 g 1.6%
Sugars 0.4 g %
Protein 1.33g 21.35%
Vitamin A 96.16IU% Vitamin C 0.0mg%
Calcium 26.09mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked fettuccine, freshly ground black pepper, dash ground red pepper, finely chopped garlic, grated parmesan or romano cheese, chopped fresh parsley