"Healthified" Fluffy Orange Fruit Dip


Recipe.com
10 mins (prep 10)
8 ingredients
2  tablespoons
This dip blossoms with flavor! It has 64% less fat, 44% fewer calories, and 62% less sat fat than the original recipe.

Categories:  easter-breakfast-and-brunch , quick , fruit-dips , appetizers , super-bowl-parties , party-appetizers , christmas-party , quick-and-easy-appetizers , low-fat , dips-and-spreads , 4th-of-july-appetizers , mardi-gras-party , low-fat-snacks , healthy-cooking , dips , breakfast-and-brunch , mardi-gras , special-occasions , fruit , christmas-appetizers-and-snacks , christmas , thanksgiving-appetizers-and-snacks , oranges , thanksgiving , low-sodium , super-bowl-appetizers , low-calorie-appetizers , low-calorie , easter , fruit-dip , quick-and-easy , easter-appetizers , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (36.66 g)
Servings 2
Amount per Serving
Calories 101.87 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 7.57%
Saturated Fat 2.11g 21.14%
Trans Fat 0.0 %
Cholesterol 0.38mg 0.25%
Sodium 17.71mg 1.48%
Total Carbohydrate 19.76g 13.17%
Dietary Fiber 0.0 g 0.03%
Sugars 19.38 g %
Protein 0.56g 2.26%
Vitamin A 13.88IU% Vitamin C 0.0mg%
Calcium 13.49mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, or, french vanilla yogurt, frozen orange juice concentrate, fat-free, frozen, assorted fresh fruit
 

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