"Healthified" Italian Sausage Soup


Recipe.com
55 mins (prep 30)
17 ingredients
1 1/4  cups
88% less sat fat, 81% less fat, 34% fewer calories than the original recipe. Turkey sausage, kale and cannellini beans are the stars.

Categories:  quick-and-easy-low-fat-dishes , onions , seasonal , turkey-sausage , potatoes , vegetables , italian-soups , low-calorie-soups , soup , dutch-oven , low-carb , winter-soups-and-stews , sausage , low-fat , low-calorie , winter , quick-and-easy-healthy , quick-and-easy , healthy-cooking , italian-cuisine , european-cuisine ,
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Ingredients

Nutrition

Serving Size (11.95 g)
Servings 114
Amount per Serving
Calories 3.07 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 42.65%
Saturated Fat 0.15g 85.47%
Trans Fat 0.0g %
Cholesterol 0.77mg 29.18%
Sodium 14.11mg 67.01%
Total Carbohydrate 0.16g 6.25%
Dietary Fiber 0.04 g 17.94%
Sugars 0.1 g %
Protein 0.1g 21.71%
Vitamin A 84.92IU% Vitamin C 0.4mg%
Calcium 4.08mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, italian turkey sausage, lean, large, large, cloves garlic, crushed red pepper flakes, progresso, reduced-sodium chicken broth, or, fresh kale, cannellini beans, or, fat-free half-and-half
 

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