"Healthified" Layered Vegetable Salad


Recipe.com
20 mins (prep 20)
17 ingredients
1  cup
65% fewer calories, 77% less fat, 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat--enjoy!

Categories:  salad , onions , peppers , seasonal , green-salad , more-vegetables , buttermilk-salad-dressing , quick , mother's-day , 4th-of-july-salad , salad-dressings , celery , 7-layer-salad , lunch-salad , broccoli , lunch , summer-picnics , vegetables , summer-salads , father's-day , vegetable-salad , more-holidays , quick-and-easy , summer , carrots , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (214.66 g)
Servings 1
Amount per Serving
Calories 118.66 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 9.42%
Saturated Fat 3.5g 17.5%
Trans Fat 0.0g %
Cholesterol 20.21mg 6.74%
Sodium 193.05mg 8.04%
Total Carbohydrate 10.15g 3.38%
Dietary Fiber 0.34 g 1.35%
Sugars 9.09 g %
Protein 6.04g 12.09%
Vitamin A 303.48IU% Vitamin C 2.17mg%
Calcium 214.87mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
torn mixed salad greens, small broccoli florets, shredded carrots, green giant valley fresh steamers frozen sweet peas, stalks celery, slices bacon, reduced-fat mayonnaise, or, dried basil leaves, finely shredded lemon peel, shredded reduced-fat cheddar cheese
 

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