"Healthified" Mashed Potatoes


Recipe.com
45 mins (prep 15)
6 ingredients
1/2  cup
81% less fat, 31% fewer calories, 86% more iron than the original recipe. If you think you have to give up your favorite mashed potatoes, think again.

Categories:  easter-dinner , thanksgiving-side-dishes , potatoes , vegetables , christmas , christmas-side-dishes , thanksgiving , low-carb , low-sodium , low-fat , low-calorie , easter , mashed-potatoes , quick-and-easy , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (12.36 g)
Servings 12
Amount per Serving
Calories 17.22 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 28.99%
Saturated Fat 0.36g 21.84%
Trans Fat 0.0 %
Cholesterol 1.12mg 4.49%
Sodium 107.64mg 53.82%
Total Carbohydrate 0.5g 1.99%
Dietary Fiber 0.0 g 0.0%
Sugars 0.5 g %
Protein 0.33g 7.86%
Vitamin A 16.84IU% Vitamin C 0.0mg%
Calcium 11.81mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, yukon gold potatoes, freshly ground black pepper, chopped fresh chives
 

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