"Healthified" Mexican Bean Salad


Recipe.com
255 mins (prep 15)
16 ingredients
1  cup
15% fewer calories, 30% less fat, 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.

Categories:  salad , mexican-cuisine , seasonal , mexican-vegetarian , summer-picnics , cuisines----vegetarian , vegetables , summer-salads , mother's-day , tomatoes , cut-corn , father's-day , salad-dressings , more-holidays , bean-salad , summer , lunch-salad , vegetarian , black-bean-salad , mexican-salads , kidney-bean-salad , lunch , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (163.38 g)
Servings 1
Amount per Serving
Calories 455.33 Calories from Fat 418.59
% Daily Value *
Total Fat 46.51g 71.55%
Saturated Fat 3.64g 18.2%
Trans Fat 0.18g %
Cholesterol 0.0mg 0.0%
Sodium 1760.17mg 73.34%
Total Carbohydrate 8.73g 2.91%
Dietary Fiber 5.47 g 21.88%
Sugars 1.24 g %
Protein 2.14g 4.27%
Vitamin A 4385.23IU% Vitamin C 0.58mg%
Calcium 58.56mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
progresso black beans, progresso dark red kidney beans, whole kernel sweet corn, grape tomatoes, chopped green bell pepper, chopped red bell pepper, sliced green onions, chopped fresh cilantro, or
 

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