"Healthified" Pumpkin Bread


Recipe.com
160 mins (prep 20)
15 ingredients
2 loaves (12 slices each)
50% less fat, 29% fewer calories, 50% more fiber than the original recipe. We've scooped out some of the fat from this popular bread and spooned in whole wheat flour.

Categories:  christmas-appetizers-and-snacks , pumpkin , vegetables , christmas , thanksgiving , pumpkin-bread , low-sodium , christmas-party , low-fat , low-calorie , christmas-breakfast-and-brunch , snack-mix , bread , low-fat-snacks , healthy-cooking , bread-and-pastry , breakfast-and-brunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (522.42 g)
Servings 2
Amount per Serving
Calories 2434.74 Calories from Fat 887.22
% Daily Value *
Total Fat 98.58g 303.32%
Saturated Fat 16.55g 165.47%
Trans Fat 0.37g %
Cholesterol 1446.22mg 964.15%
Sodium 3095.98mg 258.0%
Total Carbohydrate 334.98g 223.32%
Dietary Fiber 4.07 g 32.56%
Sugars 236.76 g %
Protein 55.88g 223.52%
Vitamin A 447.46IU% Vitamin C 0.05mg%
Calcium 379.4mg% Iron 10.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, ground allspice, ground cloves, fat-free
 

Comments